Sunlight, Morning, Day, and Night
Dec 12, 2024
Did you know that studies indicate that insufficient sun exposure can cause serious health problems? It has been linked to increased incidents of multiple sclerosis, Alzheimer’s, type 1 diabetes, hypertension, and some cancers. The principal “mediator” of beneficial sun exposure is vitamin D, and healthy exposure to sun (depending on your skin type and the UV index) causes the body to produce vitamin D – the way nature intended. Where you live should play a major deciding factor in your exposure. Higher latitudes have less sunlight per day, so inhabitants need to try and lengthen the time they spend in the sun. SunHugg enables those in any climes, especially cool ones, to activate their skin’s production of vitamin D in a comfortable, cozy way. Our advice is to know your skin, your locale, and the slant/strength of the sun, and to comfortably get the proper, safe amount of sun as often as you can. Choose health with SunHugg.
”The signals a message to your pituitary gland to wake up and release hormones. It suppresses melatonin production and increases the body’s production of serotonin."
Vitamin D; how do I get it?
Well, the sun, your diet, and supplements.
Supplements are good but well, they’re supplemental. Nothing wrong with that.
Very few foods contain vitamin D naturally like salmon and egg yolks, but some are fortified with it, i.e., orange juice, milk, and some cereals.
The sun doesn’t give you vitamin D, but your body and the sun have an understanding; the body takes from the sun and works it’s magic in producing the vitamin! Don’t you love that basic, healthy source and the magic it provides?
Amazing. What nature intended. Go with SunHugg.
Gravida lacus blandit.Early morning sunlight…my first thought was, “How early?” because I like to hug the pillow. Most of us who are conscious of the benefits of sunlight usually soak up a few rays in the afternoon. From experience, I can assure you that “the crack of dawn” isn’t required for optimal benefit. But, morning, yes; let me explain. When you make a point of getting 20 to 30 minutes of morning sunlight exposure, light enters the eyes and sends time-of-day information to your brain. It signals a message to your pituitary gland to wake up and release hormones. It suppresses melatonin production and increases the body’s production of serotonin. The body’s wake and sleep cycle is reset by morning sunlight so that, by the end of the day, melatonin production increases naturally for a good night’s rest. From sun up to sun down, it’s good all around!
